Your Himalayan adventure begins early this morning with one of the world's most spectacular mountain flights to Lukla (2,840 m), the gateway to the Everest region. During the peak trekking seasons of March, April, May, September, October, and November, flights generally operate from Manthali Airport following an early morning 5–6 hour drive from Kathmandu, with a 20-minute flight to Lukla. During the remaining months, flights usually depart directly from Kathmandu, taking approximately 35 minutes. Flight operations are determined by weather conditions and airline schedules, making flexibility an important part of trekking in the Himalayas.

Upon landing at the famous Tenzing-Hillary Airport, you'll meet your trekking crew and porters before making the final preparations for the journey ahead. After a short break for tea and to organise your gear, the trek officially begins.

Today's walk is relatively gentle, covering approximately 8 kilometres over 3–4 hours, allowing your body to begin adjusting to the increasing altitude. The trail descends gradually through the traditional Sherpa villages of Cheplung and Thado Koshi, following the glacial waters of the Dudh Koshi River. Along the way, you'll pass colourful prayer flags, intricately carved mani stones, spinning prayer wheels, small monasteries, and traditional stone houses that offer your first glimpse into the culture and spiritual traditions of the Khumbu.

As you continue through peaceful forests and cultivated mountain fields, magnificent views of Kusum Kanguru and Nupla accompany the trail, while suspension bridges connect villages on either side of the valley. The relaxed pace of today's trek allows time to appreciate the scenery, become acquainted with your trekking crew, and settle into the rhythm of life in the Himalayas.

By afternoon, you'll arrive at the peaceful riverside village of Phakding (2,610 m). Nestled beside the Dudh Koshi River, this charming settlement serves as the first overnight stop of the expedition. Spend the evening relaxing at your mountain lodge, enjoying a warm meal, and preparing for the more challenging ascent to Namche Bazaar tomorrow.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Phakding (2,610 m)

After breakfast, continue your journey deeper into the Khumbu as the trail follows the rushing waters of the Dudh Koshi River through beautiful pine forests and traditional Sherpa settlements. Passing villages such as Toktok, Benkar, Chomoa, Monjo, and Jorsalle, you'll cross several suspension bridges draped with colourful prayer flags while gradually gaining elevation.

At Monjo, enter Sagarmatha National Park, Nepal's UNESCO World Heritage Site and home to some of the world's highest peaks. After completing permit formalities, continue to Jorsalle, the final settlement before the day's main ascent, where many trekkers stop to enjoy lunch beside the river.

The afternoon brings one of the most memorable sections of the Everest Base Camp Trek. Crossing the iconic Hillary Suspension Bridge, the trail climbs steadily through dense forests towards Namche Bazaar. While the ascent is physically demanding, it is rewarded with your first glimpse of Mount Everest on a clear day, alongside magnificent views of Thamserku, Kusum Kanguru, Kongde Ri, and surrounding Himalayan peaks.

After approximately 12.3 km of trekking, taking around 5–6 hours, arrive at Namche Bazaar (3,440 m), the bustling heart of the Everest region. Built into the mountainside in a natural amphitheatre, Namche has long served as the commercial and cultural centre of the Khumbu. Wander through its lively streets lined with cafés, bakeries, trekking shops, local markets, and traditional homes while soaking in the warm hospitality of the Sherpa people.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Namche Bazaar (3,440 m)

Today is dedicated to acclimatization, one of the most important aspects of a successful Everest Base Camp Trek. Rather than remaining inactive, you'll follow the principle of "climb high, sleep low," allowing your body to gradually adapt to the increasing altitude while enjoying one of the finest viewpoints in the Himalayas.

Following breakfast, set out on an acclimatization hike to the renowned Hotel Everest View (3,880 m). Covering approximately 6.2 km over 4–5 hours, the trail climbs steadily above Namche before rewarding you with spectacular panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Kongde Ri, Khumbila, Cholatse, Taboche, and numerous surrounding Himalayan giants. On clear mornings, the scenery is simply unforgettable.

After spending time admiring the breathtaking mountain panorama, descend back to Namche Bazaar. The remainder of the afternoon is free to explore this fascinating mountain town. Visit the Everest Museum or Sagarmatha Next, browse local handicraft shops, enjoy freshly baked treats at one of Namche's famous bakeries, or simply relax with a cup of coffee while watching expedition life unfold around you.

This carefully planned acclimatization day not only enhances your safety at higher elevations but also offers a deeper appreciation of the landscapes, culture, and mountain lifestyle that define the Everest region.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Namche Bazaar (3,440 m)

Leaving Namche Bazaar behind, today's journey follows one of the most scenic sections of the entire Everest Base Camp Trek. The trail contours along the mountainside, offering uninterrupted views of Mount Everest, Lhotse, Nuptse, Ama Dablam, and the surrounding Himalayan skyline almost throughout the morning.

Passing through the settlements of Kenjoma and Sanasa, you'll walk beneath forests of rhododendron, pine, and juniper while encountering colourful prayer flags, mani walls, and small Buddhist stupas that reflect the region's rich spiritual heritage. During spring, these forests burst into vibrant blooms, adding remarkable colour to the landscape.

The trail gradually descends to Phunki Tenga, a peaceful riverside village where you'll stop for lunch before crossing the Dudh Koshi River. From here begins the day's final ascent through beautiful forested slopes towards Tengboche, a climb that requires patience but rewards every step with increasingly spectacular mountain scenery.

After approximately 10.7 km of trekking, taking around 5–6 hours, arrive at Tengboche (3,860 m), home to the largest and most important monastery in the Everest region. Established in 1916, Tengboche Monastery stands as the spiritual centre of the Khumbu and offers one of the most breathtaking settings of any monastery in the Himalayas.

If timing permits, attend the monastery's evening prayer ceremony, where the rhythmic chanting of monks, the sound of ceremonial instruments, and the peaceful atmosphere create one of the most memorable cultural experiences of the journey.

Surrounded by towering peaks and immersed in centuries of Buddhist tradition, Tengboche is widely regarded as one of the true highlights of the Everest Base Camp Trek.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Tengboche (3,860 m)

Wake up to spectacular Himalayan views before leaving Tengboche behind and continuing deeper into the Everest region. The trail begins with a gradual descent through peaceful forests of rhododendron, birch, and juniper to Debuche, before crossing the Imja Khola via a suspension bridge. As the dense woodland begins to thin, the landscape opens into broad alpine valleys, offering uninterrupted views of some of the Himalayas' most iconic peaks.

Today's route passes through the traditional Sherpa village of Pangboche, one of the oldest permanent settlements in the Khumbu. Home to an ancient monastery believed to be the oldest in the Everest region, Pangboche offers a fascinating glimpse into the deep spiritual traditions of the Sherpa people. Continuing through Somare, Orsho, and Kalapani, the scenery becomes increasingly dramatic as towering mountains dominate every direction.

Throughout the trek, Ama Dablam remains a constant companion, revealing different perspectives with every turn of the trail. Widely regarded as one of the world's most beautiful mountains, its elegant pyramid-shaped summit creates one of the most photographed landscapes in the Himalayas. Along the way, enjoy magnificent views of Lhotse, Nuptse, Island Peak, Taboche, Cholatse, and the surrounding high Himalayan terrain.

Covering approximately 9.8 km over 5–6 hours, today's trek gradually gains altitude before arriving at the picturesque village of Dingboche (4,410 m). Surrounded by stone-walled fields and breathtaking mountain scenery, Dingboche serves as an important acclimatization stop before entering the higher reaches of the Khumbu.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Dingboche (4,410 m)

Today is your second acclimatization day, carefully planned to help your body adapt to the thinner mountain air before continuing towards Everest Base Camp. Rather than remaining at the lodge, you'll undertake a rewarding acclimatization hike to Nangkartshang Peak (5,083 m), one of the finest viewpoints in the Everest region.

The trail climbs steadily above Dingboche, rewarding every step with increasingly dramatic panoramic views across the Khumbu Valley. Covering approximately 4.2 km over 4–5 hours, this hike offers spectacular vistas of Mount Everest, Lhotse, Makalu, Cho Oyu, Ama Dablam, Nuptse, Island Peak, Cholatse, Taboche, and countless surrounding Himalayan summits.

From the summit, the vast alpine landscape unfolds in every direction, providing one of the most breathtaking panoramas of the entire expedition. Spending time at this elevation while returning to sleep at a lower altitude plays a vital role in successful acclimatization and greatly improves your chances of comfortably reaching Everest Base Camp.

Returning to Dingboche, spend the remainder of the afternoon relaxing, exploring the village, or enjoying the remarkable scenery from your mountain lodge as you prepare for the higher altitudes ahead.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Dingboche (4,410 m)

As you leave Dingboche behind, the scenery becomes increasingly rugged and alpine, with vegetation gradually disappearing as the trail climbs into the upper reaches of the Khumbu. The route ascends gently towards Thukla, passing grazing yaks, glacial streams, and sweeping mountain landscapes framed by Taboche and Cholatse.

After a well-earned lunch in Thukla, the trail climbs steeply to Thukla Pass, home to the poignant Everest Memorials dedicated to climbers and Sherpas who lost their lives on Everest and neighbouring peaks. Adorned with fluttering prayer flags and stone memorials, this emotional site serves as a powerful reminder of both the beauty and challenges of the world's highest mountains.

Beyond the pass, the trail follows the edge of the Khumbu Glacier, where dramatic moraine landscapes, glacial formations, and towering peaks create an unforgettable Himalayan setting. As you continue towards Lobuche, enjoy exceptional views of Pumori, Nuptse, Lingtren, Khumbutse, and the surrounding snow-covered giants.

Covering approximately 8.8 km over 5–6 hours, today's journey brings you to Lobuche (4,910 m), one of the final settlements before Everest Base Camp. The crisp mountain air, spectacular scenery, and growing sense of anticipation make this one of the most memorable stages of the trek.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Lobuche (4,910 m)

Today marks the defining moment of your Everest Base Camp Trek. After breakfast, leave Lobuche behind and follow the rugged trail towards Gorak Shep, the final settlement before Everest Base Camp. Passing the famous Italian Pyramid Research Centre, the trail gradually ascends across glacial moraine while offering increasingly dramatic views of the surrounding Himalayan peaks.

Upon reaching Gorak Shep, enjoy lunch before continuing towards the legendary Everest Base Camp. Walking alongside the mighty Khumbu Glacier, you'll witness the immense scale of the glacier and the famous Khumbu Icefall, where climbers begin their ascent of Mount Everest during the climbing season.

The final approach to Everest Base Camp (5,364 m) is both exciting and emotional. Standing at the foot of the world's highest mountain, surrounded by towering ice formations and the dramatic Himalayan landscape, is an unforgettable achievement. During the spring climbing season, colourful expedition tents transform Base Camp into a vibrant temporary community of mountaineers preparing for their summit attempts.

After celebrating your accomplishment, taking photographs, and soaking in the remarkable surroundings, retrace your steps to Gorak Shep (5,190 m) for the night. Although Everest's summit is not visible from Base Camp itself, the overwhelming atmosphere of this iconic location makes it one of the greatest trekking destinations on Earth.

Trekking Distance: 11.5 km (7.1 mi)

Walking Duration: 8–9 Hours

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Gorak Shep (5,190 m)

Before dawn, begin one of the most anticipated moments of the Everest Base Camp Trek as you ascend to Kala Patthar (5,555 m), the highest point reached during the expedition. Although the climb is short, the high altitude makes it physically demanding. Your efforts are rewarded with what is widely regarded as the finest panoramic viewpoint in the Everest region.

As the first rays of sunlight illuminate the surrounding Himalayan giants, witness an unforgettable spectacle of Mount Everest, Lhotse, Nuptse, Pumori, Lingtren, and countless other snow-covered peaks glowing in the golden morning light. Unlike Everest Base Camp, Kala Patthar offers an unobstructed and remarkably close view of Mount Everest's summit, making it one of the true highlights of the journey.

After spending time capturing photographs and soaking in the breathtaking scenery, descend to Gorak Shep for breakfast before retracing your route back through the Khumbu Valley. Passing Lobuche, the memorials at Thukla Pass, and the alpine landscapes surrounding the Khumbu Glacier, the trail gradually descends towards the village of Pheriche. As the altitude decreases, breathing becomes noticeably easier, allowing you to reflect on the remarkable achievement of reaching both Everest Base Camp and Kala Patthar.

Today's journey covers approximately 17.2 km over 7–8 hours, combining one of the trek's greatest physical challenges with its most rewarding mountain views.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Pheriche (4,240 m)

Leaving Pheriche behind, continue your descent through the wide Imja Valley as familiar Himalayan landscapes unfold from a new perspective. The trail retraces sections of the route travelled earlier in the expedition, allowing you to appreciate how dramatically the scenery changes when descending through the Everest region.

Passing the villages of Somare, Pangboche, Debuche, and Tengboche, you'll once again enjoy magnificent views of Ama Dablam, whose striking pyramid-shaped summit dominates the skyline throughout much of the day. If weather permits, the panoramic vistas continue to showcase Everest, Lhotse, Nuptse, Kangtega, and Thamserku as you descend through forests of rhododendron and pine.

After crossing the Dudh Koshi River at Phunki Tenga, the trail climbs steadily back towards Namche Bazaar, where the familiar cafés, bakeries, and lively mountain atmosphere offer a welcome return to the heart of the Khumbu. Many trekkers celebrate the successful completion of the most challenging stages of the expedition while enjoying the comforts of this vibrant Sherpa town.

Today's trek covers approximately 19.7 km and takes around 7–8 hours, making it one of the longest walking days of the itinerary.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Namche Bazaar (3,440 m)

Today marks your final day on the trail as you descend through the beautiful landscapes of the lower Khumbu, retracing the route that first welcomed you into the Everest region. Leaving Namche Bazaar behind, descend towards the famous Hillary Suspension Bridge before continuing through the picturesque villages of Jorsalle, Monjo, Benkar, Phakding, Thado Koshi, and Cheplung.

Although the trail is familiar, the return journey offers a fresh perspective, allowing time to appreciate the forests, rivers, suspension bridges, and mountain scenery that accompanied you throughout the expedition. The lower altitude also brings richer vegetation and a renewed sense of energy as you complete the final kilometres of this remarkable adventure.

After approximately 19.9 km of trekking over 7–8 hours, arrive back in Lukla, where your trekking journey officially comes to an end. Spend the evening celebrating your achievement alongside your trekking crew and fellow travellers while reflecting on the unforgettable experiences, friendships, and memories created in the heart of the Himalayas.

Meals: Breakfast, Lunch & Dinner

Overnight: Mountain Lodge in Lukla (2,840 m)

This morning, bid farewell to the Everest region as you board your return flight from Lukla. During the peak trekking seasons, flights generally operate to Manthali Airport, followed by a 5–6 hour drive back to Kathmandu. During the remaining months, flights usually operate directly to Kathmandu. As with all mountain flights, schedules remain subject to weather and operational conditions.

Enjoy one final aerial perspective of the Himalayas as snow-covered peaks gradually give way to lush hills and the Kathmandu Valley. Upon arrival, transfer to your hotel and enjoy the comforts of the city after nearly two weeks in the mountains.

The remainder of the day is free to relax, explore Kathmandu at your own pace, shop for souvenirs, or simply unwind after completing one of the world's most iconic trekking adventures. In the evening, join a special farewell dinner where you'll celebrate your successful Everest Base Camp Trek alongside your guide and trekking team, sharing stories and memories from an unforgettable Himalayan journey.

Meals: Breakfast & Farewell Dinner

Overnight: Hotel in Kathmandu

Your unforgettable journey through the Everest region comes to an end today. Depending on your flight schedule, enjoy a leisurely breakfast before our representative transfers you to Tribhuvan International Airport for your onward journey.

As you leave Nepal, you'll take home far more than photographs. From the warmth of Sherpa hospitality and the serenity of ancient monasteries to the breathtaking landscapes of the Khumbu and the achievement of standing at Everest Base Camp, the memories of this remarkable expedition will remain with you long after your journey has ended.

We hope to welcome you back to Nepal again, whether to explore another Himalayan trail, discover its rich cultural heritage, or experience the many hidden corners that make this country truly extraordinary.

Meals: Breakfast

The highest point of the journey is Kala Patthar (5,555 m / 18,225 ft), offering the finest panoramic views of Mount Everest. Everest Base Camp itself sits at 5,364 m / 17,598 ft.

Daily walking generally ranges between 3–8 hours, depending on the itinerary and terrain. Acclimatization days include shorter hikes designed to help your body adapt safely to higher elevations.

Yes. Trekking above 3,000 metres carries the risk of altitude sickness. Our itinerary includes carefully planned acclimatization days in Namche Bazaar and Dingboche to minimise this risk. Your guide will monitor your condition throughout the trek, and maintaining a slow pace, staying hydrated, and following your guide's advice are essential.

The best trekking seasons are March to May and late September to November, when skies are generally clear and mountain views are at their finest. Winter treks are possible with colder temperatures, while the summer monsoon brings more rainfall and cloud cover.

Accommodation is provided in traditional Himalayan tea houses or mountain lodges offering comfortable twin-sharing rooms. While facilities become more basic at higher elevations, they provide a warm and authentic trekking experience. In Kathmandu, accommodation is in a comfortable 3-star hotel.

Yes. Comprehensive travel insurance is mandatory and must cover high-altitude trekking up to 6,000 metres, emergency helicopter evacuation, medical treatment, trip interruption, and rescue expenses.

Yes. Many first-time trekkers successfully complete the Everest Base Camp Trek with proper preparation. A reasonable level of physical fitness, determination, and following the guide's pace are more important than previous trekking experience.

Beyond reaching the base of the world's highest mountain, this journey immerses you in the rich culture of the Sherpa people, centuries-old Buddhist monasteries, dramatic Himalayan landscapes, suspension bridges, glacial valleys, and some of the most iconic mountain views on Earth. It is as much a cultural and personal journey as it is a physical adventure.

Absolutely. Mountain weather in the Everest region can be unpredictable, particularly for Lukla flights. Our team continuously monitors conditions and works closely with airlines, guides, and local partners to provide the best available alternatives whenever itinerary adjustments become necessary. Throughout your journey, we'll keep you informed and supported every step of the way.